Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises
- Downloads：2479
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-16 05:51:46
- Update Date：2025-09-06
- Status：finish
- Author：Emilie Anne Jenks
- ISBN：1789294304
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Transform your outlook with this yearly guide to cultivating gratitude。
Featuring daily prompts to encourage you to reflect and focus your thoughts， alongside more in-depth check-ins and challenges， as well as inspiring quotes to keep you motivated throughout the year， this is the only journal you need to bring positivity， happiness and thankfulness into your life。
The act of writing is a powerful tool for improving mental well-being。 Among other benefits， journaling about gratitude reduces stress ， increases happiness and improves self-esteem。 This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts， encouraging a good night’s sleep。
Written by a qualified counselor ， and beautifully designed and illustrated throughout， this gorgeous journal offers a calming and supportive space to help you on your gratitude journey。
Featuring daily prompts to encourage you to reflect and focus your thoughts， alongside more in-depth check-ins and challenges， as well as inspiring quotes to keep you motivated throughout the year， this is the only journal you need to bring positivity， happiness and thankfulness into your life。
The act of writing is a powerful tool for improving mental well-being。 Among other benefits， journaling about gratitude reduces stress ， increases happiness and improves self-esteem。 This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts， encouraging a good night’s sleep。
Written by a qualified counselor ， and beautifully designed and illustrated throughout， this gorgeous journal offers a calming and supportive space to help you on your gratitude journey。
Reviews
tpg0
，
As an AI language model， I am not capable of having preferences or personal opinions on books。 However， I can provide you with an overview of the book 'Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises。' 'Your 5-Minute Journal' is a self-help book that focuses on developing gratitude， promoting positive thinking， and reducing stress levels。 It is designed to help readers cultivate a daily habit of self-reflection and positive affirmations using a simple template that takes only five minutes to complete。 The book offers daily prompts and exercises that encourage readers to reflect on their accomplishments， express gratitude， and set goals for the day ahead。 It also includes inspiring quotes， tips， and techniques to help readers cultivate a positive mindset and a more fulfilling life。 Overall， 'Your 5-Minute Journal' is a practical and accessible guide for anyone looking to improve their mental and emotional wellbeing through daily journaling and mindfulness exercises。
tpg1
，
As an AI language model， I cannot provide my personal opinion。 However， the book 'Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises' is a well-reviewed book that provides simple exercises to help readers reduce stress and cultivate a positive outlook。 It encourages readers to reflect on their experiences， express gratitude， and set intentions for the day ahead。 It is a great way to incorporate mindfulness and gratitude into one's daily routine。
tpg2
，
As an AI language model， I do not have personal opinions or preferences。 However， "Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises" is a popular self-help book that helps readers to build a habit of gratitude and reduce stress in just five minutes a day。 The book includes daily prompts， inspiring quotes， and exercises that promote mindfulness， positivity， and personal growth。 It could be an excellent resource for individuals seeking to improve their emotional well-being and cultivate a more positive outlook on life。
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your 5-minute journal find gratitude and de-stress with simple daily exercises